I feel like I have just taken a crap. When I am done I don't want to leave the shit there. But why do I worry? Don't I want people to see...

New Path Enjoy this new path. It is not romantic or as beautiful as we expected. This is new the way we are in this moment breathing in...

With each brush stroke, and each thought I have there is an opening to uncover a deeper part of me. Healing my pain and stress by...

How do we tidy our mind to be so stuck? Healing may come as a rejection or explosion...

Coming out of the clouds Held up by uncertainty, distractions, and fear The trial comes How do I take the step and take action? Anger...

I struggle to find that part of me that I have hidden. Cracking open this hardened shell I have armored myself with, letting out my heart th

Learning that we already know what we need to open our heart.

Still the freezing wind whips my stinging skin Eyes tearing, dreams fading, as picking hands have the familiar melting twinkle Stepping into

This title or label is another one of these gentle reminders that my body is ready to heal, ready to move on. We have many warnings in our l